Skilled Habits of Self-Mastery: Promoting Permanent & Perpetual Positive Change with Dr. Jason Selk & Charles Duhigg

Skilled Habits of Self-Mastery: Promoting Permanent & Perpetual Positive Change with Dr. Jason Selk & Charles Duhigg

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During this week’s radio show you will learn about:

How to avoid typical daily distractions and interruptions
What we can learn from Marines and nursing home residents about generating motivation
What mental toughness is
Can mental toughness be learned?

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